Hi to all my lovely friends reading this
Well its the end of week 17 for me and i lost 300 grams, the last two days have been an emotional battle for me. Yesterday i got on my scales and they told me i had gained 300 grams and i know that if i weigh myself at home on a friday morning and then i weigh myself again on a saturday morning (which i had done a couple of times) and i stay the same weight, so because my new digital scales told me that i had gained 300 grams on the friday I thought Oh no that means when i weigh in on a saturday morning at my ww meeting i will have gained. I didn't want to gain, i didnt want to ruin the extremely good efforts i have had up until now- i have been attending every ww meeting for 17 weeks, and have lost a total of 11.3 kilos- this morning i contemplated not going to my meeting because of the thought of a gain, it really messes with my mind, then i decided NO whether i gain or not, i am going, i have to make the commitment to myself to do this for myself to get to my goal weight, in the past this thought of a gain would have destroyed all my good efforts but this time around i am not going to let it stop me from achieving my ultimate goal of getting to my healthy weight range, this time i am going to do it, no excuses, Today forward i have decided that NOTHING is going to get in my way of achieving any of my goals. This is a massive light bulb moment for me, i know i can do this, and i will do this no matter what, i have to do this for myself, i deserve it and i am worth it!!! And you know what I am soooooooo glad i went to my ww meeting because i lost 300 grams....WOW im so proud of you Renee :)
take care
love and hugs
Renee
Saturday, 28 April 2007
Saturday, 21 April 2007
I Lost 1 Kilo this week & achieved my 10%!!! woot woot woot woot
Well week 15 on my weight watchers journey is over and I lost 1 kilo!! That is a total loss of 11 kilos!!!YAY I am very happy about that!!! Today i also achieved my 10% and got my star charm.It will be my lucky charm and help me get to goal sooner!
I am doing the happy dance!
Well my goals for this week are to be an 8o's chickybabe! Its been over 2 years since i have been in the 80's. So this will be a massive achievement for me :)
I'm feeling good
well im off to get ready to go watch a rugby league game in the rain!!!
take care
Love & hugs Renee xox
I am doing the happy dance!
Well my goals for this week are to be an 8o's chickybabe! Its been over 2 years since i have been in the 80's. So this will be a massive achievement for me :)
I'm feeling good
well im off to get ready to go watch a rugby league game in the rain!!!
take care
Love & hugs Renee xox
Saturday, 14 April 2007
I weighed in this morning!
Well week 14 is over and week 15 of my weight watchers journey has just begun. I stayed the same this week which i am very happy about as i was sooooooo scared that i would gain! Well today is a new day, and i am going to make a fresh start. Today's ww meeting was about motivation, what motivates us. I found it very refreshing as i really need motivating! Well my steps in keeping myself motivated are :
1) I am going to find a picture of what i want my body to look like at 75 kilos and stick it on the fridge with a picture of me now so that i can visualise what i will look like at that weight, which is my goal weight. I think this will be very motivating for me, every time i open the fridge i will have the reminder of what my goal is, which will keep me focused on the goal. I have realised though that I need to enjoy the journey in getting to my goal, so far i have learnt sooooo much and i know i will learn so much more which will give me all the tools needed to keep my weight off for life and to maintain myself within my healthy weight range! ITS NEVER GOING TO GET A CHANCE TO GET BACK ON TO MY BODY! WOW i cant wait to get to goal!!!
2) I am also going to get out a pair of jeans from my wardrobe that are currently to tight, and each week i am going to try them on, so that as the weeks go by, i will soon be able to comfortably fit into them! YAY - I am going to try and imagine how i will feel when i will be able to comfortably get into those jeans!! WOW that will be exciting!
take care and i will talk to you all soon
Love Renee xox
1) I am going to find a picture of what i want my body to look like at 75 kilos and stick it on the fridge with a picture of me now so that i can visualise what i will look like at that weight, which is my goal weight. I think this will be very motivating for me, every time i open the fridge i will have the reminder of what my goal is, which will keep me focused on the goal. I have realised though that I need to enjoy the journey in getting to my goal, so far i have learnt sooooo much and i know i will learn so much more which will give me all the tools needed to keep my weight off for life and to maintain myself within my healthy weight range! ITS NEVER GOING TO GET A CHANCE TO GET BACK ON TO MY BODY! WOW i cant wait to get to goal!!!
2) I am also going to get out a pair of jeans from my wardrobe that are currently to tight, and each week i am going to try them on, so that as the weeks go by, i will soon be able to comfortably fit into them! YAY - I am going to try and imagine how i will feel when i will be able to comfortably get into those jeans!! WOW that will be exciting!
take care and i will talk to you all soon
Love Renee xox
Friday, 13 April 2007
Week 14- Last week's weigh in- Being 91.6kilos
Well silly me i forgot to post last saturdaythe 7th of April 2007, sometimes its hard to get around to posting but i do want to keep it up to date to keep myself accountable! Last week i stayed the same weight being 91.6 kilos, two days leading up to my saturday weigh in i went through a box of 300 gram cadbury favourites with my boyfriend's help of course!!!! I didn't eat them all on my own but it would have had an affect on my weight staying the same! I was ok with it staying the same, so long as i dont gain i am happy!!! Although i would like to be getting to my mini goals a bit quicker!
I also wanted to discuss being 91.6kilos, i feel that being in the early nineties i get a bit complacent and scared its like being at the edge of a mountain and i just need to push myself that little bit further in order to absail down the side of the mountain. I feel like i haven't been in the 80's for at least a year and it seems a bit like a dream and a bit scary....im not sure why but around this weight i have noticed not only now but in the past i start sabotaging my weight loss efforts, its like i am subconsciously scared of going back into the 80's even though i really really REALLY want to get into the 80's then into the 70's and then to my goal weight! What is happening to me?? why do i sabotage my own weight loss efforts? why am i scared? It sounds so silly, but its what is happening to me at the moment. Has anyone else had this happen to them?
Well tomorrow being Saturday the 14th of April is my next weigh in, I am soooooooooooo scared that i wont lose only because of my self-sabotaging efforts this week, coupled with a week of going way over my points!!! Oh no....please please please i want to lose at my weight loss meeting tomorrow!!! I have been trying to rectify my overeating with exercise and trying to make healthy choices, i am still going to my meeting even though i am so so scared of gaining!!! I have to pick myself up , dust myself off and keep trying, i think because i am at this stage of self-sabotaging i may have to try something new..get some fun & excitement back into my life and into my exercise routine and really vary my foods so that i dont get bored and look for chips and lollies to eat!! I find tasty foods make me feel fuller for longer!
Until i post again, take care of yourselves, as i will be working hard at trying to take better care of myself
love you all
Love Renee xxx
I also wanted to discuss being 91.6kilos, i feel that being in the early nineties i get a bit complacent and scared its like being at the edge of a mountain and i just need to push myself that little bit further in order to absail down the side of the mountain. I feel like i haven't been in the 80's for at least a year and it seems a bit like a dream and a bit scary....im not sure why but around this weight i have noticed not only now but in the past i start sabotaging my weight loss efforts, its like i am subconsciously scared of going back into the 80's even though i really really REALLY want to get into the 80's then into the 70's and then to my goal weight! What is happening to me?? why do i sabotage my own weight loss efforts? why am i scared? It sounds so silly, but its what is happening to me at the moment. Has anyone else had this happen to them?
Well tomorrow being Saturday the 14th of April is my next weigh in, I am soooooooooooo scared that i wont lose only because of my self-sabotaging efforts this week, coupled with a week of going way over my points!!! Oh no....please please please i want to lose at my weight loss meeting tomorrow!!! I have been trying to rectify my overeating with exercise and trying to make healthy choices, i am still going to my meeting even though i am so so scared of gaining!!! I have to pick myself up , dust myself off and keep trying, i think because i am at this stage of self-sabotaging i may have to try something new..get some fun & excitement back into my life and into my exercise routine and really vary my foods so that i dont get bored and look for chips and lollies to eat!! I find tasty foods make me feel fuller for longer!
Until i post again, take care of yourselves, as i will be working hard at trying to take better care of myself
love you all
Love Renee xxx
Monday, 2 April 2007
Sat 31st March 2007-End of week 12 & 10 kilos OFF ! YAY!
I weighed in on Saturday morning and i had lost 1.2kilos!!! woooooo hooooo i was so happy as that means i have lost a grand total of 10 kilos in 12 weeks :)
I am nearly at the top of my mountain, i have decided that the top of the mountain is my half way goal, which is 13.3kilos and the bottom of the mountain is me at goal- 75 kilos !!! I found that this is the best way for me to visualise my weight loss journey, thinking about the bigger goal at those times when you question whether its all worth it, now i will have to focus and learn to visualise myself at goal, i think this will definitely will be another tool which will help me in my weight loss journey. It may even help me to get to my goal sooner :)
The last twelve weeks haven't been easy, i have been trying to work through my emotional eating, and in doing that i have been trying to take better care of myself. I am realising that i deserve it! I deserve to have a healthy sexy body which i can be proud of !!! I have learnt that exercise is something that is good for you and is something you do for yourself,which is another way of taking care of yourself. i think this is a bit of a revelation for me, i have always exercised but i have always thought of it as something i have to do, not something i want to do! I have also learnt that its how you perceive things that change the way you think and feel about those things! If it changes the way you think about those things it changes the way you act on those things! That is BIG! a BIG revelation for me!
Well im now 3 days into week 13 and i feel more in control and i feel better about myself knowing that i am changing my future, i am leading a heathier life and i am starting to live instead of existing! i tell you being over weight stops you from doing sooooooooo many things that you want in your life....i am glad i am on this journey to a better life.
Im 91.6 kilos and this week i will achieve my 10% goal which is 90.9kilos, i also want to be an 80's girl...... gee that would be soooooooo good, i havent been in the 80's for at least a year....
until next time, take care of yourselves, i know i will be working at taking better care of myself
Love Renee xxxooo
PS-- i will put up a pic when my bf gets home :)
I am nearly at the top of my mountain, i have decided that the top of the mountain is my half way goal, which is 13.3kilos and the bottom of the mountain is me at goal- 75 kilos !!! I found that this is the best way for me to visualise my weight loss journey, thinking about the bigger goal at those times when you question whether its all worth it, now i will have to focus and learn to visualise myself at goal, i think this will definitely will be another tool which will help me in my weight loss journey. It may even help me to get to my goal sooner :)
The last twelve weeks haven't been easy, i have been trying to work through my emotional eating, and in doing that i have been trying to take better care of myself. I am realising that i deserve it! I deserve to have a healthy sexy body which i can be proud of !!! I have learnt that exercise is something that is good for you and is something you do for yourself,which is another way of taking care of yourself. i think this is a bit of a revelation for me, i have always exercised but i have always thought of it as something i have to do, not something i want to do! I have also learnt that its how you perceive things that change the way you think and feel about those things! If it changes the way you think about those things it changes the way you act on those things! That is BIG! a BIG revelation for me!
Well im now 3 days into week 13 and i feel more in control and i feel better about myself knowing that i am changing my future, i am leading a heathier life and i am starting to live instead of existing! i tell you being over weight stops you from doing sooooooooo many things that you want in your life....i am glad i am on this journey to a better life.
Im 91.6 kilos and this week i will achieve my 10% goal which is 90.9kilos, i also want to be an 80's girl...... gee that would be soooooooo good, i havent been in the 80's for at least a year....
until next time, take care of yourselves, i know i will be working at taking better care of myself
Love Renee xxxooo
PS-- i will put up a pic when my bf gets home :)
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