Hi everyone i lost 300 grams this week!!!YAY !!! SO i am exactly 90 kilos- i have so far lost 11.6 kilos , i hope to be an 8o's chicky babe this week :) This week when i went to the supermarket i saw a 10 kilogram bag of rice and i thought it would be good to pick it up and get a tangible feel for what 10 kilos feels like! Oh my gosh i picked it up and i didn't realise it would be soooooooo heavy..i picked it up and carried it around the supermarket with me- i can't belive i used to carry that plus more around on my body with me....my poor body- it is amazing what our bodies can cope with!!! I will never EVER let that weight get back on me again! I struggled to carry it for very long....(And i have lost 1.6kilos more than that!!!)
This week i am going to:
1) Exercise 6 out of 7 days
2)Drink at least 2 litres of water each day
3)Make healthy food choices
In the hope that all this gives me a good weight loss!!!
take care
Renee xox
Sunday, 6 May 2007
Wednesday, 2 May 2007
I am still struggling with my Emotional Eating
Well i am week 18 into my ww journey, i have so far lost 11.3 kilos and i am so proud of myself it has been a big achievement. although i am still battling with emotional eating, today i was feeling flat - so i did eat some potato chips , after i ate them i felt bad, i felt guilty and unhappy. Why was i doin this to myself? why do we do it to ourselves? I need to start treating myself the way i treat others, with love and support and encouragement. I am my own worst enemy. I need to stop my emotional eating by first, acknowledging that i am doing it and when i am doing it, replace it with a non-food behaviour, whether it be go for a walk, read a book, do something i enjoy, that is the only way i can see myself overcoming this battle. Do others battle with the same emotional eating? What do you all do to overcome this (that's if you have overcome it). Or do we never overcome it? Is this a life long battle?
At least i can recognise when i am doing it, the thing is to stop doing it and do something more productive, even when i am doing it i say to myself, "don't sacrifice what you want for something you want right now!" gee its easier said than done. I know why i do it, i have made the connection, as a child i never knew it then , but food made me happy, it comforted me, i used it to protect myself and because of my childhood thats how i survived. I now know that in order to live a healthy and happy life i need to leave this emotional eating in the past and create for myself a new future, a future full of success and happiness and good health, i have to stop blaming the people in my past that made me feel like i wasn't worthy or accepted and use this to empower me to lead a life of full of happiness and success and life full of abundance. It was there problems that they transferred to me, it was not my fault, they were my guardians that were meant to caring for me, not making me feel left out. I realise that because of all this i have never felt worthy and it flowed into my adult life...and this which is a BIG revelation is what holds me back in every aspect of my life, i need to realise that I AM WORTHY, I AM WORTH IT! AND I DESERVE TO LIVE THE BEST LIFE I CAN AND REALISE MY FULL POTENTIAL AND ACHIEVE ALL MY DREAMS AND GOALS! It has only been the last few days where its starting to sink in that i am worth it despite my slip up today with the chips !!!
I have an appointment to get my hair done tomorrow so that will really boost my confidence!
Until next time take care
Renee xxx
At least i can recognise when i am doing it, the thing is to stop doing it and do something more productive, even when i am doing it i say to myself, "don't sacrifice what you want for something you want right now!" gee its easier said than done. I know why i do it, i have made the connection, as a child i never knew it then , but food made me happy, it comforted me, i used it to protect myself and because of my childhood thats how i survived. I now know that in order to live a healthy and happy life i need to leave this emotional eating in the past and create for myself a new future, a future full of success and happiness and good health, i have to stop blaming the people in my past that made me feel like i wasn't worthy or accepted and use this to empower me to lead a life of full of happiness and success and life full of abundance. It was there problems that they transferred to me, it was not my fault, they were my guardians that were meant to caring for me, not making me feel left out. I realise that because of all this i have never felt worthy and it flowed into my adult life...and this which is a BIG revelation is what holds me back in every aspect of my life, i need to realise that I AM WORTHY, I AM WORTH IT! AND I DESERVE TO LIVE THE BEST LIFE I CAN AND REALISE MY FULL POTENTIAL AND ACHIEVE ALL MY DREAMS AND GOALS! It has only been the last few days where its starting to sink in that i am worth it despite my slip up today with the chips !!!
I have an appointment to get my hair done tomorrow so that will really boost my confidence!
Until next time take care
Renee xxx
Subscribe to:
Posts (Atom)
