I weighed in on Saturday morning and i had lost 1.2kilos!!! woooooo hooooo i was so happy as that means i have lost a grand total of 10 kilos in 12 weeks :)
I am nearly at the top of my mountain, i have decided that the top of the mountain is my half way goal, which is 13.3kilos and the bottom of the mountain is me at goal- 75 kilos !!! I found that this is the best way for me to visualise my weight loss journey, thinking about the bigger goal at those times when you question whether its all worth it, now i will have to focus and learn to visualise myself at goal, i think this will definitely will be another tool which will help me in my weight loss journey. It may even help me to get to my goal sooner :)
The last twelve weeks haven't been easy, i have been trying to work through my emotional eating, and in doing that i have been trying to take better care of myself. I am realising that i deserve it! I deserve to have a healthy sexy body which i can be proud of !!! I have learnt that exercise is something that is good for you and is something you do for yourself,which is another way of taking care of yourself. i think this is a bit of a revelation for me, i have always exercised but i have always thought of it as something i have to do, not something i want to do! I have also learnt that its how you perceive things that change the way you think and feel about those things! If it changes the way you think about those things it changes the way you act on those things! That is BIG! a BIG revelation for me!
Well im now 3 days into week 13 and i feel more in control and i feel better about myself knowing that i am changing my future, i am leading a heathier life and i am starting to live instead of existing! i tell you being over weight stops you from doing sooooooooo many things that you want in your life....i am glad i am on this journey to a better life.
Im 91.6 kilos and this week i will achieve my 10% goal which is 90.9kilos, i also want to be an 80's girl...... gee that would be soooooooo good, i havent been in the 80's for at least a year....
until next time, take care of yourselves, i know i will be working at taking better care of myself
Love Renee xxxooo
PS-- i will put up a pic when my bf gets home :)
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7 comments:
Yay Hunni!!
You are doing so wonderful.
Good on you for hitting 10kgs :D
BYE BYE FOREVER!!!!
Good one babe, be so proud you have achieved so much.
What an inspiration :D
Much love,
B x
hey renee!
Well done on your loss!! thats awesome work.It does feel really good when you feel in control of your eating.I think that is one of the biggest hurdles to overcome.On the exercise front...well done on such a huge revelation.You are definatly going to get to the top of that mountain all the way to the bottom!
You go girl!!
nic
Thank you so much ladies...i really appreciate your support :)
Love Renee x
Well done Renee you must be pretty proud with 10kgs off in your first 12 weeks :) Good job :)
Ems x
Hey Hunni,
I've sent you a request for you to view my blog - because i've decided to make it private so only my friends can see it...
I'm also trying to track down everyone elses email addys too so I can add them as well :D
Take care and keep up the awesome work!!
love
x
Well Done Renee! It's an awsome effort you have put in so far! Well Done for Maintaining it!!
xx
Shelley
Well done Renee,
10kg's is a fantastic effort, you should be proud of your achievements.
Keep up the great work :o)
Nicki
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