Hi everyone i lost 300 grams this week!!!YAY !!! SO i am exactly 90 kilos- i have so far lost 11.6 kilos , i hope to be an 8o's chicky babe this week :) This week when i went to the supermarket i saw a 10 kilogram bag of rice and i thought it would be good to pick it up and get a tangible feel for what 10 kilos feels like! Oh my gosh i picked it up and i didn't realise it would be soooooooo heavy..i picked it up and carried it around the supermarket with me- i can't belive i used to carry that plus more around on my body with me....my poor body- it is amazing what our bodies can cope with!!! I will never EVER let that weight get back on me again! I struggled to carry it for very long....(And i have lost 1.6kilos more than that!!!)
This week i am going to:
1) Exercise 6 out of 7 days
2)Drink at least 2 litres of water each day
3)Make healthy food choices
In the hope that all this gives me a good weight loss!!!
take care
Renee xox
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5 comments:
I KNEW you would do well this week hunni, you are doing so awesome at this.
I'm really really proud of you - and you will definately be an 80s girl this week.
Well done babe, keep it up.
Lots of love
x
Isn't it amazing to discover the weight of what we have lost??
You are doing a awesome job....keep it up.
Jen xx
Well Done Renee - you have acomplished an amazing feat so far! keep up the fabulous work ! and I look forward to having your 80's celebrations with you!
Well done Renee that is excellent you are doing so well...
Enjoy your holiday crikey what time you flying out sweet girl...your countdown is saying 6 hours
Berrie xx
You have done so well Renee,you must be sooo proud of yourself. Well done lass...toy
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